5 Super Foods For More Energy

One of the questions I get asked most frequently is which foods can I eat for more energy? So I wanted to share with you a straight forward answer to this question with 5 super foods you can eat or drink (I'll explain that in a moment) that will literally double or triple your health, energy and vitality.

Whether you want to lose some weight, clear up bad skin, reverse digestive disorders, create more energy so you feel alive throughout your day, or reverse more serious symptoms like cancer, obesity, diabetes, heart disease, ME, MS or any other physical challenges, then eating these 5 power house foods will help your body start to regain balance and vitality.

Super foods for more energy 1 - Spinach!

I've started the list with this beauty as it's one of the healthiest foods you can eat and is so versatile. Let's start with the goodness! Spinach is absolutely packed with a whole bunch of vitamins, minerals, fibre and chlorophyll.

Chlorophyll is found in all green vegetables and fruit. The structure of chlorophyll is almost identical to our blood which makes it a super blood builder.

The versatility of this super food is what makes it so great. You can juice it, add it to smoothies, chop it into rice, pasta or potato dishes or have it as a base for any salad. It goes with nearly every dish imaginable and is an absolute powerhouse when it comes to delivering goodness to your entire body.

Super foods for more energy 2 - Avocado!

Without doubt one of my absolute favourites. I have heard the humble avocado referred to as Gods Butter before now and I love this description. Avocados are rich fibre, folate, vitamins C, B5. B6 and K, Potassium and packed full with healthy oils.

Contrary to what you might have been told, avocados will not make you fat! The oils in the avocado are healthy oils that your body needs. These oils will actually help your body shed unnecessary fat and slim you down.

Like spinach, avocados can be used in so many dishes. I personally have avocados with probably 80% of the meals I eat each day. It goes great in pasta dishes, rice dishes, salads, wraps, sandwiches, smoothies, dips and most other dishes I can think of. Avocados are one of the healthiest foods on our planet and you will feel the difference in your health, energy and vitality when you start eating these regularly.

Super foods for more energy 3 - Broccoli!

When it comes to foods for more energy broccoli is right up there with the best of them. If you are suffering with excessive weight, bad skin, ME, headaches or migraines, low energy, diabetes, cancer, heart disease or any other problem with your physical body then you will be doing yourself a huge favour by adding broccoli to your menu at least every other day.

Broccoli is absolutely packed with bundles of vitamins, minerals, fibre and chlorophyll and will bring instant life and energy to your body when you eat it. You can juice it, use it raw for dips, boil it, steam it, stir fry it, add it to smoothies, make soups with it. Whatever you want to do this super veg will do it!

Super foods for more energy 4 - Cucumber!

Along with avocado this is my absolute favourite. Cucumbers are super packed with electrons which your body needs to be alive. When measured in terms of their electrical potential, cucumbers rank as one of the highest foods we can eat, literally delivering life to our bodies.

Cucumbers are also on the foods for more energy list because they are brilliantly versatile and form the basis for many super healthy options including juices, smoothies, soups and salads. They are great to snack on or use for dipping in pestos, hummus', guacamoles or any other dips. They are even great to simple snack on as they are with nothing added, giving your body a well deserved kick of health, vitality and pure energy.

Super foods for more energy 5 - Bell Peppers/Capsicums

Many times I've received strange looks when I'm snacking on a bell pepper! These wonderful fruits can literally be snacked on like an apple or banana and give a beautiful sweetness and flavour full treat.

As well as being packed full of vitamins, minerals and fibre, these fruits are super adaptable to many dishes, smoothies, juices and salads and bring a wonderful variety of colour and taste to almost any meal.

So there you have it, 5 super foods for more energy that, when consumed, will begin to bring your body back into balance and aliveness. If you add these 5 super foods to your daily food intake your body will be able to shed excess fat, clear up bad skin, reverse digestive problems, reverse symptoms of ME, MS, arthritis, cancer, heart disease, diabetes, obesity, crohn's disease or any other illness know to mankind.

You will literally double or triple your energy, health and vitality within days once you begin getting these life giving, electron rich, nutrient dense super foods into your body. So whatever you have to do to get them in, give yourself the gift and enjoy the life these foods will bring to you.

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