6 Simple Foods for Memory Improvement

Does your work require much thinking?

Are you about to take the most complicated exam?

Can your brain take the pressure of memorizing everything?

Memory improvement does not only apply to the elderly but almost to everyone. 

The food you eat does not only give nutrients to the body to keep it healthy, but it also affects your brain function. So, if you think you have a bad memory, you might need to consider improving your diet plan.

There are many foods for memory enhancement you can even find in your own kitchen.

The examples are below...

6 Simple Foods for Memory Improvement:

•Fish - it is said to be a sure way in enhancing memory. Fish like tuna, mackerel, salmon and sardines are rich in omega-3 fatty acids which help in improving the memory. Fish is also a source of DHA which is a large fatty acid component in the brain, thus, ensuring its good health.

•Berries - strawberries, cranberries, raspberries, blueberries and blackberries are rich in antioxidants that helps maintain memory functions and coordination skills. Studies show that consuming berries help block the brain cells from dying.

•Honey - this natural sweetener is a good source of calcium, iron, vitamin C, as well as antioxidants. These antioxidants help in removing the free radicals from our body, prevent loss and damage of cells, minimize anxiety and improve your memory.

•Nuts and Seeds - almonds, walnuts, pumpkin seeds, flax seeds and other certain nuts and seeds contains vitamin E and omega-3 fatty acids which are perfect food for the memory. You can sprinkle nuts on your salad or bowl of cereal, or you can have them as snacks.

•Eggs - eggs are rich in choline which is the main chemical requirement for optimal brain health and function. Deficiency in choline contributes to the onset of Alzheimer's disease. A few other foods that contain choline are liver, sardines, peanuts and soybeans.

•Green Vegetables - spinach, Brussels sprouts, cauliflower, kale and broccoli are some green vegetables which are good sources of antioxidants that fight off free radicals from the body. Including green vegetables in your diet is recommended for memory improvement.

The foods mentioned above are just some of the many others that can help enhance your memory. And there are other activities that can be done aside from food diet that could help boost the brains health. A regular visit to your doctor should also be included in the list.