Top 10 Foods for Weight Loss
Trying to follow a complicated eating plan day in day out will eventually drive you completely nuts...
There's far too much useless advice telling you that you need to avoid dairy, wheat, fruit, certain vegetables...blah...blah...blah!
(insert scream here)
What do you do?
Well you follow these Top 10 foods for weight loss on a regular basis.
These foods aren't complicated, difficult to find or even difficult to include in your daily diet.
1. Wholegrains - Oatmeal, Brown rice, Wheat germ, Quinoa, Bulgar, Barley,
Cous cous, Buckwheat, Millet.
2. Oils - Olive (extra virgin), Sunflower, Safflower, Corn and Flax
3. Water - Filtered at least 2 litres per day
4. Raw Nuts - Almonds, Pecans, Hazelnuts, Brazil, Cashews
5. Dark Chocolate - 70% cocoa (great if you fancy something sweet in the evening, only 2 squares though)
6. Lean Proteins - Organic / Lean / Grass fed / Free range / Line caught / Sea fresh ONLY
Chicken or Turkey - breasts with skin off, ground or deli slices
(low sodium), Pork tenderloin, Sirloin steak, Bison, Wild Salmon, Tuna steak, Shrimp, Swordfish, Muscles, Sea Bass, White fish
7. Organic Free Range Eggs
8. Legumes - Aduki, Black beans, Black eyed beans, Chickpea, Cannellini, Butter Bean, Lentil, Kidney Bean, Haricot, Soybean, Mung beans, Split pea
9. Vegetables - Sweet Potatoes, Courgette (Zuchinni), Squash, Peppers, Spinach, Kale, Cauliflower, Broccoli, Beets - See what's fresh and in season in your area now
10. Fruit - Avocado, Apples, Bananas, Oranges, Grapes, Blueberries, Strawberries, Raspberries, Blackberries, Red Currants - See what's fresh and in season in your area now
All of these foods are nutritious, delicious, wholesome and natural.
Forget any silly eating plan that you're trying to follow, print this list of health foods out and stick it to your fridge today.
Avoid processed foods; they contain toxic chemicals, trans-fats, high fructose corn syrup and many other unhealthy man-made ingredients that really don't do your body any favours.
So, next time you read an article or listen to someone on the TV that tells you that in order for you to lose body fat you need to cut X, Y and Z out of your life ignore the hype and re-read the list of foods for health on your fridge.
The only 'foods' that you should cut out of your diet are the processed type. That's it, all other foods for weight loss are ripe for eating! Bonus, these foods are cheap too and most can be bought in bulk so they go further for the whole family.
An apple costs less than a packet of chips, keep that in mind!
There's far too much useless advice telling you that you need to avoid dairy, wheat, fruit, certain vegetables...blah...blah...blah!
(insert scream here)
What do you do?
Well you follow these Top 10 foods for weight loss on a regular basis.
These foods aren't complicated, difficult to find or even difficult to include in your daily diet.
1. Wholegrains - Oatmeal, Brown rice, Wheat germ, Quinoa, Bulgar, Barley,
Cous cous, Buckwheat, Millet.
2. Oils - Olive (extra virgin), Sunflower, Safflower, Corn and Flax
3. Water - Filtered at least 2 litres per day
4. Raw Nuts - Almonds, Pecans, Hazelnuts, Brazil, Cashews
5. Dark Chocolate - 70% cocoa (great if you fancy something sweet in the evening, only 2 squares though)
6. Lean Proteins - Organic / Lean / Grass fed / Free range / Line caught / Sea fresh ONLY
Chicken or Turkey - breasts with skin off, ground or deli slices
(low sodium), Pork tenderloin, Sirloin steak, Bison, Wild Salmon, Tuna steak, Shrimp, Swordfish, Muscles, Sea Bass, White fish
7. Organic Free Range Eggs
8. Legumes - Aduki, Black beans, Black eyed beans, Chickpea, Cannellini, Butter Bean, Lentil, Kidney Bean, Haricot, Soybean, Mung beans, Split pea
9. Vegetables - Sweet Potatoes, Courgette (Zuchinni), Squash, Peppers, Spinach, Kale, Cauliflower, Broccoli, Beets - See what's fresh and in season in your area now
10. Fruit - Avocado, Apples, Bananas, Oranges, Grapes, Blueberries, Strawberries, Raspberries, Blackberries, Red Currants - See what's fresh and in season in your area now
All of these foods are nutritious, delicious, wholesome and natural.
Forget any silly eating plan that you're trying to follow, print this list of health foods out and stick it to your fridge today.
Avoid processed foods; they contain toxic chemicals, trans-fats, high fructose corn syrup and many other unhealthy man-made ingredients that really don't do your body any favours.
So, next time you read an article or listen to someone on the TV that tells you that in order for you to lose body fat you need to cut X, Y and Z out of your life ignore the hype and re-read the list of foods for health on your fridge.
The only 'foods' that you should cut out of your diet are the processed type. That's it, all other foods for weight loss are ripe for eating! Bonus, these foods are cheap too and most can be bought in bulk so they go further for the whole family.
An apple costs less than a packet of chips, keep that in mind!
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